Fee Download Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage, by Dr. Don Greene
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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage, by Dr. Don Greene
Fee Download Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage, by Dr. Don Greene
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We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight. At this point, most of us experience one overwhelming reaction—fear—and this fear can have negative physical, mental, and emotional consequences on how well we do our job.
Don Greene, Ph.D., renowned sports psychologist, professor at the Juilliard School, and "stress" coach to top executives, has spent decades studying fear, and in this groundbreaking book, he identifies seven essential skills required to fight fear and perform at your best: Determination, Energy, Perspective, Courage, Focus, Poise, and Resilience.
Whether you are giving a closing argument in a courtroom, making a presentation at work, or stepping up to the first tee, this simple twenty-one-day plan will make a profound difference in the way you approach challenges, allowing you to think more clearly and creatively under pressure. Fight Your Fear and Win is the ultimate tool for conquering your fear and achieving success when you need it most.
- Sales Rank: #112672 in Books
- Brand: Greene, Don
- Published on: 2002-02-12
- Released on: 2002-02-12
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .55" w x 5.50" l, .50 pounds
- Binding: Paperback
- 240 pages
Amazon.com Review
Renowned performance coach Don Greene, Ph.D., leads readers on a strategic, goal-reaching mission in this compact, powerful, and often fascinating handbook. A former Airborne Ranger and Green Beret (among a long list of other impressive credentials), Greene believes fear is only conquered by action--not by lying on a therapist's couch. To that end, he urges readers to assess their current skills (by taking a relatively simple survey provided in the book), pinpoint their weaker performance tendencies, then "embark on a training regimen" to flex seven specific fear-conquering muscles: determination, energy, perspective, courage, focus, poise, and resilience.
Greene uses each chapter to tell a story or two about a client--ranging from Olympic athletes to professional musicians to SWAT teams--whose fear scenarios provide a steppingstone for analyzing the seven skills mentioned above (determination, etc). He then quite eloquently describes how fear attempts to thwart each particular skill, and offers clear methods for retaliating ("centering down" to counteract ineffective nervous energy, or using anger constructively to develop resilience). The eight appendices outline his three-week prescription for mastering each skill, plus the key for scoring the skills survey. While his occasional military references and sports analogies offer glimpses into his commando training and sports psychology background, Greene never comes off as a stony General nor as a hyped cheerleader. Rather, his graceful writing style is rich with humor, candor, and valuable information. Forgivably cocky at times ("Nobody in the world has done as much as I have to bring out people's best"), Greene simply knows his stuff and--to the reader's benefit--presents it beautifully. --Liane Thomas
From Publishers Weekly
A self-help powerhouse with specific appeal to the business market, this persuasive book delivers concise analyses of stress, self-defeatism, the problem of identifying goals and so on, and recommends specific programs to overcome them. As a sports psychologist and performance coach to world-class athletes, Wall Street traders, police sharpshooters and professional musicians, Greene has perfected a plan for performing under intense stress, which he claims has helped thousands of clients. Like Rhonda Britten in Fearless Living, (see Forecasts, p.79), Greene does not focus on the source of one's fear. Yet in contrast to Britten, who treats underlying emotions, he concentrates on techniques for improving one's performance, drawing on military training, martial arts, visualization and mind mapping. Greene identifies seven areas of concentration namely determination, energy, perspective, courage, focus, poise and resilience and their components. Readers can measure their performance tendencies and identify difficult areas with an assessment test (soon to be available online at www.dongreene.com), though it's somewhat tricky to grade. Appendixes offer ambitious three-week programs to help readers hone each of the seven skills. With its neat separation of exercises from descriptive text, careful summaries of each point and exhortations to toughen the skin and build muscle, the book is reassuringly logical and lean. When Greene (a Ph.D., former competitive diver, West Point graduate, Green Beret) says it's never too late to recover from a major setback, readers will believe him. Agent, Alex Smithline, Scovil, Chicak & Galen. (On sale Mar. 6) Forecast: This muscular book's true-to-life examples and tested methodology will win legions of readers, and could earn Greene long-term bestsellerdom.
Copyright 2001 Reed Business Information, Inc.
Review
Praise for Don Greene’s Fight Your Fear and Win Program:
“Ask and a teacher appears. Don Greene has taken a group of talented people from our trading floor who wanted to raise their lives to a new level—professionally and personally–and given them better focus with clear goals that are achievable and rewarding.”
—Edward McMahon, Managing Director–Equities, Merrill Lynch
“Don’s program is great! He was able to give me a new perspective and different thoughts about managing my time and myself. I learned a lot about myself in pressure situations.”
—Andrew Darcy, NASDAQ trader and former Navy Seal
"Don Greene's work addresses the concentrated focus that is demanded in critical moments, and he translates a somewhat intangible notion into a concrete set of skills. The response of our musicians has been immediate and we often hear what a difference it has made in their concert performances as well as in their experience of the audition process.”
—Michael Tilson Thomas, Music Director of the San Francisco
Most helpful customer reviews
8 of 8 people found the following review helpful.
A Psychologist's review...
By Magicman
As a human being, at some point in your life you will need a book like this to help you fight your deepest fears whether it may be speaking up for yourself at work, performance anxiety or maybe you are just stuck in an anxious/fearful state and need help to change your situation.
This is one of the most effective and empowering books I have ever read. A great book on overcoming life's obstacles and accomplishing your goals and dreams. Very well written and very easy to read with just enough real life stories to motivate you into action.
I was really inspired by the sections under chapter 7 on Resilience: "Training th Fighter Within", "How to Hang Tough" and "Mental Toughness". This book is great for people who feel they have lost contol of their lives and want to regain a feeling of empowerment. Remember it isn't how many times you have been knocked down but how many times you get back up that counts! Buy the Book!
1 of 1 people found the following review helpful.
An excellent guide on how to function better in arenas that ...
By Rand Holdren
An excellent guide on how to function better in arenas that require high focus. Have bought this book for multiple friends as gifts. Once you take the test at the beginning you can jump around the book and work on what you want to work on. Well done Dr. Greene!
4 of 4 people found the following review helpful.
interesting ideas on fear handling
By ojflex
Well, this book was particularly helpful to me in generating ideas on handling fear. Not that the the ideas came exactly from the book, but it inspired me on how to develop similar ideas on fear handling in my life. Definitely recommended. But another book that delves into fear even more is : Navy SEALS Training Guide: Mental Toughness
Lars Draeger.
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